I do not have much experience about this topic but I will do my best to share some information due to research that I have read and one that I feel help.
When we all get married we are blissfully in love and thrilled to be on our honeymoon.
Here is a short story about couple: "Within the first nine months of our marriage, Gina and I were both
convinced that we not only married the wrong person, but also were
condemned to a loveless marriage. One very tangible side effect of our difficulties was poor
communication. I would ask, "What's for dinner?" She would hear, "I
can't believe you haven't prepared dinner again tonight!"
She would say, "What time are you coming home?" I would hear, "You better get here and help me because you're never here.""We could not express anything we wanted to. We resorted to hurting
each other with our words. We did not build each other up … we tore each
other down and caused deep, emotional pain. Quite honestly, we had
endured so much hurt that we could not see any hope for ever
communicating well. Our despair was overwhelming"
1. The Principle of First Response:
The course of a conflict is not determined by the person who initiates, but by the person who responds.
You may feel it's okay to strike at someone verbally because, "He is
picking a fight with me." You may be correct, but that person does not
have the power to decide whether a fight actually occurs. That power
rests with the responder. As Proverbs 15:1 says, "A gentle answer turns
away wrath, but a harsh word stirs up anger." Jesus has a well-worn track record with the Principle of First Response.
Recall the times that the Scribes and the Pharisees came to question
Him. They were the initiators in nearly all of their communication.
Their intention was to defraud Jesus and corner Him. In how many cases
were they successful? None. They failed because the power to decide the
direction of each conflict rested with Jesus, the responder (Luke
20:19-26).
2. The Principle of Physical Touch:
It is difficult to sin against someone while you are tenderly touching him or her.
A difficult time to apply this principle is after an argument has
begun. However, a perfect time is when you know you are about to sit
down and have a discussion about something that might lead to tension.
3. The Principle of Proper Timing:
The success of a conversation can be maximized if the timing of the conversation is carefully chosen.
The book of Proverbs tells us, "A man finds joy in giving an apt reply—and how good is a timely word!" (15:23).
4. The Principle of Mirroring:
Understanding can be enhanced if we measure it often throughout a conversation.
The Scriptures inform us that, if we are to understand and become
wise, we must be sure to incline our ears. Proverbs 22:17 states,
"Incline your ear and hear the words of the wise, and apply your mind to
my knowledge." Have you ever meant one thing by what you said but the person you
were talking to heard something else? It can make for very frustrating
communication. If you're not sure if your spouse is getting what you're
talking about, check to see if you hear this phrase a lot: "What do you
mean by
that?" Mirroring can help you test whether you are hearing your spouse
properly. Once your spouse makes a point … repeat it to him or her. Say
something like this: "So, what I hear you saying is …" or, "Are you
saying … ?" Then, in your own words, tell your spouse what you
understand to have been said. Then, the most important part of mirroring
comes. You must allow your spouse to either affirm or correct what
you've said. The point of mirroring is not to be right, not to defend yourself,
but to know that you are hearing accurately. If you seek to understand
rather than to make yourself understood, then you are primed for success
with the principle of mirroring.
5. The Principle of Prayer:
Success in communication is more likely when we invite God to be an active participant and guide.
This principle is not complicated, but it requires our close
attention. We've become so accustomed to hearing about prayer that its
importance often passes us by. Here is what late 19th and early 20th century evangelist R.A. Torrey said on prayer:
The reason why many fail in
battle is because they wait until the hour of battle. The reason why
others succeed is because they have gained their victory on their knees
long before the battle came ... Anticipate your battles; fight them on
your knees before temptation comes, and you will always have victory.
Start praying together. Pray regularly as a couple. Pray for each other in your individual prayer. The more your together and the more your pray for each other is what will make praying in the midst of communication breakdown more probable.
Your relationship with your spouse may differ from ours, but this
much is true: Your spouse should be the single most important person you
have in your life. Like it or not, communication is the tool that God
has given us to knit our hearts and our minds together. Success is
possible if we're willing to apply some intentional principles. We've
all been called to God-honoring communication. Step forward in humility
and faith and watch Him transform you.